Jornal de listentoyourbody, 27 fev 21

Afternoon Snack: 167 Cals

76g Fresh Mango & 122g Double cream plain yoghurt

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2263 kcal

Líp: 122,85g | Prot: 123,07g | Carbs : 163,88g.   Pequeno Almoço: Jungle Oats, Bananas , Clicks Purified Protein, Coffee (Instant Powder) . Almoço: Black Olives, Birdseye Chili, Mangos , PnP Double Cream Yoghurt Plain, Sasko Low GI Dumpy Seeded Brown Bread, Butter , SPAR Sandwich Ham, Mozzarella Cheese, Tomatoes, Parsley , Cross and Blackwell Tangy Mayonnaise , PnP Double Cream Yoghurt Plain, Fresh Lemon Juice. Jantar: Woolworths Sirloin Steak, Tomatoes, Mozzarella Cheese, Basil , Basil (Dried) , Olive Oil . Snacks/Outros: Woolworths Chilli Poppers, Lindt Lindor Milk Chocolate Irresistibly Smooth, Cadbury Dairy Milk Wholenut. mais...