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I used my dumbbells for 15 minutes. I am sore today. Yoga workouts had done me in. Maybe tomo4 I could do some more.
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1030 kcal
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Líp: 53,02g | Prot: 63,29g | Carbs : 74,38g.
Almoço: Armour Potted Meat, Egg Roll with Beef and/or Pork, Egg Roll with Beef and/or Pork. Jantar: Great Value Light Mayonnaise, Kraft American Cheese Slice, Turkey Breast Meat , Whole Wheat Bread, Whole Wheat Bread, Beef, Potatoes and Vegetables (Mixture). Snacks/Outros: Peanut Butter Cookie. mais...
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 Comentários
27 fev 21 por membro: jimmiepop
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You have planned work out days and stick to them. You're an inspiration! Is your yoga on your own or do you follow a video or teacher?
27 fev 21 por membro: CynthiaDeal
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@Cynthia Deal I follow workouts on YouTube. They have beginner yoga on there. I also follow Chloe Ting as well on YouTube if you are interested in doing challenges.
28 fev 21 por membro: morganstuart
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Thanks Morgan! I will ck them out!
28 fev 21 por membro: CynthiaDeal
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28 fev 21 por membro: HeBrewZ
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Histórico de Peso de morganstuart
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