Jornal de malloryft, 27 fev 21

Green beans with garlic, cod filet and crab cake with mango salsa. A bit high in sodium, but extremely yummy. 🤗

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928 kcal

Líp: 42,79g | Prot: 52,47g | Carbs : 55,34g.   Pequeno Almoço: Scrambled Egg (Whole, Cooked) , Bob Evans Scrambled Egg Whites (2 Eggs), Bananas . Almoço: Driscoll's Blueberries, Blueberries . Jantar: Olive Oil , Santa Barbara Mango & Peach Salsa, Schwan's Alaskan Cod Fillets, Schwan's Jumbo Lump Crab Cakes. Snacks/Outros: Michelob Ultra Light Beer. mais...

2595 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...