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Lazy Sunday, have spent most of the day reading. Cold and damp outside. My leg muscles are still vibrating from increasing reps and weight yesterday, I think. Will give them until Tuesday to do strength training. Will do cardio on Monday maybe some abs on my ball. Glad I bought the cookbooks at the thrift shop, lots of recipes that fit the way I eat that sound really good. Yummy dinner trying something new as usual.
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998 kcal
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Líp: 14,25g | Prot: 22,17g | Carbs : 149,09g.
Pequeno Almoço: homemade whole wheat flax seed bread, Soy Sauce, Egg, Butter. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. Jantar: sweet potato curry with kale and chickpeas. Snacks/Outros: Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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1753 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 13 horas, Dormir - 9 horas. mais...
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