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Workout complete! pretty sweaty but 3x10-15 min workouts and feeling well energised! Hopefully I don't snack now!
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1392 kcal
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Líp: 54,81g | Prot: 51,69g | Carbs : 170,92g.
Pequeno Almoço: Coffee with Milk, Heinz Tomato Ketchup, Fried Egg , Aldi Sliced White Sourdough. Almoço: Doritos Tangy Cheese (30g), The Snack Organisation Sweet Chilli Rice Crackers, Olive Oil , Aspall Raw Organic Apple Cyder Vinegar, Red Onions, Lettuce, Aldi Wholemeal Pitta Bread. Jantar: Olive Oil , Portabella Mushrooms , Cauldron Lincolnshire Vegetarian Sausages, Tesco Tinned Tomatoes. Snacks/Outros: Aldi Porridge Oats, Aldi Honey, Tesco Blueberries, Aldi Greek Yoghurt Fat Free, Alcafe Cappuccino Pods. mais...
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2142 kcal
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Exercício:
Agachamento - 1 hora, Aeróbica - 5 minutos, Cozinhar - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 12 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
Impressive work. Nicely done. Must be glowing
28 fev 21 por membro: Wiggyjp
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28 fev 21 por membro: selinaforeverunity
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Keep sipping water as that can help keep away hunger. I have read that you are normally actually dehydrated but the brain can confuse this for hunger.
28 fev 21 por membro: James-40
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Yes so true, I have upped my water intake considerably over the last 2 months...at least 2 litres a day. But I did have a few calories left over so.......Greek yoghurt, blueberries and honey...not too bad lol!🤦♀️
28 fev 21 por membro: selinaforeverunity
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