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I tell you guys I haven't seen myself in 120s since my daughter born 7 years ago and today I saw myself in that number...cant believe but I did it....if I can do so can u...thankful to this website and especially the challenges I joined...Have a good day everyone:)
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774 kcal
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Líp: 23,36g | Prot: 36,56g | Carbs : 105,06g.
Pequeno Almoço: Tea with Milk and Sugar, Tea with Milk and Sugar, Fried Egg, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. Almoço: Yoplait Light Fat Free Yogurt - Strawberry. Jantar: Almonds, Milk (Nonfat), Bananas, Hanover Chick Peas. Snacks/Outros: Potato Chips. mais...
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1482 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Awesome. Haven't been in 120's since early 20's when everybody asked me if I was anorexic. I'm shooting for 140's which seems perfect for me.
24 fev 14 por membro: cindy4414
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Im sure you will do it since im a short person so I have to go little more lower in my numbers...and we can do it thumbs up:)
24 fev 14 por membro: snmaz
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Histórico de Peso de snmaz
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