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How did I not know that bananas are 105 cals....wow! better not eat too many!
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1370 kcal
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Líp: 45,61g | Prot: 39,46g | Carbs : 199,61g.
Pequeno Almoço: Coffee with Milk, Aldi Everyday Essentials Strawberry Jam, Aldi Norpak Slightly Salted Spreadable, Aldi Sliced White Sourdough. Almoço: Extra Virgin Olive Oil, Aspall Raw Organic Apple Cyder Vinegar, Hellmann's Mayonnaise, Aldi Tuna Chunks in Spring Water, Red Onions, Lettuce, White Potatoes (Flesh and Skin, Baked) . Jantar: Aldi Malted Bloomer, Asda Extra Special Cauliflower Cheese Soup. Snacks/Outros: Tesco Crispy Chocolate Clusters, Bananas , Pink Lady Apples. mais...
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1902 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Cozinhar - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
I have to limit my intake too.... my potassium levels got a bit high with one a day.
02 mar 21 por membro: mincepiemuncher
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Works best for the people who don't eat/have time for breakfast. Actually very easy to keep you until lunch 😊
02 mar 21 por membro: Bitter Bajju
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I don't eat too many luckily as I prefer berries and other fruit more but haven't had a banana for ages so when I searched it for my diary I was surprised lol! I don't know much about potassium levels really? Do you have to be careful?
02 mar 21 por membro: selinaforeverunity
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I only have bananas when I am on top of my game. Mashed up on toast as a treat after a swim. (pre covid)
02 mar 21 por membro: Anne_145
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