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Long day at work, came home mentally exhausted, made a good but quick dinner, off to bed early. Will head for the gym after work tomorrow. Gave my body 2 days instead of 1 to recover after overdoing on sat.
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1055 kcal
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Líp: 16,12g | Prot: 43,83g | Carbs : 140,40g.
Pequeno Almoço: Nonfat Plain Yogurt, kale smoothie, Wheat Bran (Crude). Almoço: sweet potato curry with kale and chickpeas. Jantar: Butter, kotashima red rice, Zucchini, soy marinade, Tilapia (Fish). Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Beer. mais...
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2136 kcal
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Exercício:
Conduzir - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 3 horas, Dormir - 8 horas, Trabalho de Escritório - 10 horas. mais...
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 Comentários
Good for you -- recovery is important too! xoxox
25 fev 14 por membro: Ruhu
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Tiredness must be going around. I went to bed early last night too.
25 fev 14 por membro: BuffyBear
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I usually also extend recovery days. It usually pays off when one's feeling too tired that specific day :) Have a good rest!
25 fev 14 por membro: euheide
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Hope you had a good night's sleep Buffy I sure did. Thanks euheide I did, didn't even walk yesterday.
25 fev 14 por membro: wholefoodnut
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Ruhu, thanks for your support too
25 fev 14 por membro: wholefoodnut
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26 fev 14 por membro: euheide
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Histórico de Peso de wholefoodnut
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