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I finally cratered. I basically decided to eat to my heart's content (made me sick I ate so much), just so I could get it out of my system. The cravings were killing me. I feel so much better today. I don't quite understand it, but giving in for a meal a week to eat more than you should, or the sour cream you'd normally say no to - isn't all that bad. It seems to re-adjust my mental stability, and allow me to continue to eat healthy without struggling.
Maybe it's just an excuse - but I feel better that I had two tacos last night instead of one, and that I'm back on track this morning.
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1539 kcal
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Líp: 76,24g | Prot: 23,06g | Carbs : 201,65g.
Pequeno Almoço: Instant Oatmeal - Lower Sugar Cinnamon & Spice, Caffe Americano (Tall), French Vanilla Liquid Coffee Creamer. Almoço: Balsamic Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Jantar: I can't believe it's not butter, olive oil, zucchini, spaghetti squash. Snacks/Outros: Baked BBQ Chips, Sweet Midgets , Premium Fudge Bars. mais...
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