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Good workout today. My left knee has been hurting all day (has a steel rod in it) it's been mostly pain free the past few months. Almost didn't do the leg curls that make it hurt, made myself do them with a little less weight-- it actually helped the pain. Note to self--go for it anyway. Over calories for the day, I'm more about the average for the week.
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1473 kcal
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Líp: 33,59g | Prot: 64,71g | Carbs : 204,75g.
Pequeno Almoço: Wheat Bran (Crude), kale smoothie, Nonfat Plain Yogurt. Almoço: Tangerine, kotashima red rice, sweet potato curry with kale and chickpeas. Jantar: Mozzarella Cheese (Part Skim Milk), Great Value Romaine Lettuce, Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), spicy shredded pork, Corn Tortilla. Snacks/Outros: Light Beer, Fuji Apples, Musselman's Apple Butter, homemade whole wheat flax seed bread. mais...
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2649 kcal
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Exercício:
Conduzir - 1 hora e 15 minutos, Máquina de Exercício (Moderado) - 20 minutos, Treino em Circuito - 1 hora e 20 minutos, Trabalho Doméstico - 1 hora, Descansar - 2 horas e 5 minutos, Trabalho de Escritório - 10 horas, Dormir - 8 horas. mais...
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 Comentários
26 fev 14 por membro: euheide
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thanks, it's just all these dang weather fronts assaulting us. steel rods in your body don't like them I actually have 2 one in my knee and one in my neck.
26 fev 14 por membro: wholefoodnut
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Wow! That is a lot of surgical hardware! I've heard that stuff always causes swelling and pain, especially when doing physical effort or because of the weather... I've heard of some cases where people felt much better after removing surgical hardware but I understand that it isn't always possible.
26 fev 14 por membro: euheide
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Removing per the docs not really an option. My knee they will remove it if they do a knee replacement. Now the inspiration to lose weight and exercise, besides not liking myself, was to avoid that knee replacement. My neck was 4 disc fusion so to try to stabilize that as much as possible to prevent deterioration of the adjoining discs and future surgeries it needs to stay put. So am thankful everyday that I can walk and use my arms. Both things that were highly possible that I would not be able to do.
26 fev 14 por membro: wholefoodnut
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I think you're doing the best you can considering the situation and I'm confident you'll reach your weight loss goal. :)
27 fev 14 por membro: euheide
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Thanks, weight loss is just a piece. My goal is to be fit enough to keep doing what I want to. I'm tired of not being able to the past couple of years. And beat this arthritis into the ground!!
27 fev 14 por membro: wholefoodnut
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28 fev 14 por membro: euheide
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Histórico de Peso de wholefoodnut
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