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Lunch - 594 calories. Only half the tin of mackeral.
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1954 kcal
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Líp: 48,06g | Prot: 91,97g | Carbs : 246,21g.
Pequeno Almoço: Asda Bran Flakes, Asda Blueberries, Asda Free From Long Life Coconut Milk. Almoço: Asda Silverskin Pickled Onions, La Doria Peach Slices in Syrup, Slimming World Hifi Fruit & Nut Bar, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Egg, Asda Sliced Beetroot in Vinegar, Carrots, Binghams Beef Spread, Ryvita Sweet Onion Crispbread. Jantar: Asda Basmati Micro Rice, McCain Home Chips, Slimming World Chicken Korma. Snacks/Outros: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...
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 Comentários
im loving the sweet onion ryvita at the mo to. had one for lunch with cream cheese ham and cue with a side of boiled egg and grapes
03 mar 21 por membro: emma.jones2539
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Thanks emma.jones2539. I have them 3 or 4 times a week either with tuna, laughing cow cheese spread, beef spread or Cathedral City cheese.😀👍
03 mar 21 por membro: jontyboy
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Love the way you think jonty. 👍🏻👏🏽 You’ve got a good thing going on, and it works. Kind of a super hero ... like James Bond ...... which is what you’ve always been to me here in the secret world of ........... I can’t say it.. lol
Thanks for the inspiration. 🗝 Cheers! From California 🥃🥃
03 mar 21 por membro: jollyfox
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Thanks jollyfox for the kind words. If I only inspire one person it's a good thing. Regards Jontyboy from Derbyshire
04 mar 21 por membro: jontyboy
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You have gone high tech, Jonty! Impressive.
04 mar 21 por membro: Anne_145
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04 mar 21 por membro: jontyboy
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