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Well I guess Mondays weigh in and journal entry decided to disappear on me. I think it was the universe saying to wait...since I was at 168 Monday after a 3100 calorie Sunday at the mall of america. I kind crashed, burned, rolled to a stop in the dirt on the whole sugar thing, but the volcano 🌋 brownie ice cream thing was just toooooo tempting to say no to, and the macarons, and the truffles... Anyway I'm back on track as of Monday and seeing better results 😁
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75,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1981 kcal
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Líp: 71,25g | Prot: 49,65g | Carbs : 293,03g.
Pequeno Almoço: Quaker Instant Oatmeal - Raisin, Date & Walnut, Peanut Butter, Granny Smith Apples. Almoço: Raspberries , Heartland Spinach Parmesan Bread, Panera Bread Brownie. Jantar: Cheese Sauce , Broccoli , Zucchini , Heidelberg French Peasant Bread, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Kroger Garlic Bread Sticks, Cuties Mandarin Orange, Meijer Brazil Nuts, French's French Fried Onions. mais...
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2195 kcal
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Exercício:
Treino em Circuito - 10 minutos, Ciclismo (Moderado) - 21/kph - 32 minutos, Descansar - 15 horas e 18 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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