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1234 kcal
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Líp: 38,83g | Prot: 122,04g | Carbs : 101,89g.
Pequeno Almoço: Banana, Aldi Unsweetened Almond Milk, X-Tone Protein Whey Vanilla , Walnuts, Pineapple , Frozen Berries, Graham's Skyr , Acti Leaf Coconut Drink, The Foodie Market Chia Seeds. Almoço: Avocados , Tesco Simple Mixed Leaf Salad, Grated Cheddar Cheese, Chicken Breast Meat , Tomatoes. Jantar: Waitrose Pickled Gherkins, Aldi Reduced Fat Soft Cheese, Tesco Scottish Smoked Salmon, Brown Rice Rye Cakes . Snacks/Outros: Rowse Pure & Natural Honey, Bananas , Aldi Semi-Skimmed Milk, Spinach , X-Tone Protein Whey Vanilla . mais...
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Histórico de Peso de Mkulas
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