Jornal de JanusWoman, 04 mar 21

Luscious breakfast with seeds and nuts and the last of this week’s fresh fruit.

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1416 kcal

Líp: 57,95g | Prot: 75,08g | Carbs : 155,08g.   Pequeno Almoço: Flax Seeds, Brazil Nuts, Hazelnuts or Filberts Nuts , Kellogg's All-Bran Chocolate Wheats, Almonds , Plums , By Sainsbury's Greek Style Natural Yoghurt, Blueberries. Almoço: Butter , Parsley, Red Onions, Lamb Liver. Jantar: Sweet Potato , Waitrose Echalion Shallots , Spinach (Chopped or Leaf, Frozen) , Cherry Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Outros: By Sainsbury's Poppy Seeds, Marks & Spencer Greek Style Yogurt Unsweetened, Sainsbury's Plain Flour, Icing Sugar, Butter , Sugar, Egg. mais...

2882 kcal

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