|
After years of unhealthy eating de ided go start taking a pro biotic and pre biotic to help get sowm good bacteria back in my good, hopefully it will help with my weight loss too.
|
1671 kcal
|
Líp: 77,59g | Prot: 101,93g | Carbs : 137,13g.
Pequeno Almoço: Alesto Cashews, Nestle Munch Bunch, Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers, Coca-Cola Coca-Cola Zero (Can). Almoço: Cully & Sully Creamy Tomato & Basil Soup. Jantar: Aldi Lemon & Coriander Couscous, Aldi Pork Loin Steaks. Snacks/Outros: Tunnock's Tea Cakes, Aldi King Prawns, Tesco Seedless Black Grapes, Kinder Kinder. mais...
|
|
3805 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Estar Sentado - 8 horas, Descansar - 7 horas e 50 minutos, Dormir - 8 horas. mais...
|
|