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Thursday weigh in. 7 days... another pound disappears, and I need to remind myself that in addition to the very real 1 pound weight loss in just 1 week, there was ALSO the 1 pound of weight GAIN that I was experiencing per week the 2nd 1/2 of last year!..
put that in calorie perspective... 3500 calories make up 1 pound. that is a seeing of 7000 calories in 1 week or 10 big mac burgers from Macdonald's, or 7 macho combo burritos from Albertos...
going to add a bit more cardio through cycling, road and mountain biking to increase the calorie burn, nothing heavy but enough to get heart rate up to the 100-110 'fat burn' range. see if next week I can clip off a full 2 pounds. 🤠
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98,9 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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999 kcal
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Líp: 21,86g | Prot: 103,80g | Carbs : 99,00g.
Pequeno Almoço: Optavia Chewy Chocolate Chip Cookie. Almoço: Hawaiian Joys Chocolate Covered Macadamia Nuts, Optavia Campfire S'mores Crisp Bar, Optavia Roasted Garlic Creamy Smashed Potatoes. Jantar: Optavia Drizzled Berry Crisp Bar , VIP Mixed Veggies, Cooked Salmon. Snacks/Outros: Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Red Berry Crunchy O's Cereal. mais...
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A Perder 0,7 kg por Semana
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