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Been a minute since last weigh in, super stoked for the 20 lbs mark. 8 weeks ago I became willing and accepting god the changes I needed to make to lose 50 lbs by July 1st, and I’m proud to be 2/5 into that journey with amazing results. 💪🏼🔥🙏🏼
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92,3 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2229 kcal
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Líp: 66,87g | Prot: 135,67g | Carbs : 275,70g.
Pequeno Almoço: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almoço: California Rolls, Salmon Sashimi. Jantar: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Outros: Haagen-Dazs Vanilla Milk Chocolate Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mais...
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2811 kcal
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Exercício:
Descansar - 9 horas e 38 minutos, Dormir - 7 horas, HIIT - 22 minutos, Trabalho de Escritório - 7 horas. mais...
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A Perder 1,8 kg por Semana
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