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3 days of actual weight going down :O I feel like I'm probably gonna pay for that next week haha However for right now, its another pound gone and 34lbs gone total. I had hit a little stall for a few days but now its just dropping off *happy dance* working hard, staying with the meal plan 100%.
No treats, no cheats, no excuses!
As always,
Eyes open, moving forward. Healthy Living.
Have a great day everyone :D
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127,5 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 27,7 kg .
Dieta cumprida: 100%.
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1011 kcal
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Líp: 40,85g | Prot: 53,95g | Carbs : 111,55g.
Pequeno Almoço: Apple Juice, fat free natural yogurt, Spectrum Organic Ground Flaxseed, Bananas. Almoço: Hormel Spam Classic, Brown Bread, Tea with Milk, poached egg. Jantar: Sweet Potato (Without Skin, Cooked, Boiled), Smoked Fish. mais...
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3495 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
I like your motto! In fact it is mine too :) Good job and keep it that way! Best regards, Ewa.
27 fev 14 por membro: newdowilli
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Thanks Ewa, I feel like I'm finally in a good rhythm, thats all I can ask for. Congratulations on your weight loss so far :)
27 fev 14 por membro: WannabeSlimmer2013
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Thanks, Nice to be buddies with you. I like peaople with positive attitude!
I'm quite new here and haven't completed my bio yet. But I must say this site is so helpful with our battle! Best regards from Poland :)
27 fev 14 por membro: newdowilli
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Histórico de Peso de WannabeSlimmer2013
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