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Was travelling on BIZ the last couple days... I did NOT eat well or the right things. I was too scared to step on the RNG this morning, so I will NOT be weighing in today LOL
I hope everyone has a GREAT day! A extra good, hard, long workout is in order for me this afternoon! :?
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2084 kcal
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Líp: 94,49g | Prot: 98,68g | Carbs : 221,05g.
Pequeno Almoço: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger, Chobani Nonfat Lemon Greek Yogurt, Banana. Jantar: Almond Chicken, Chicken Fried Rice, Saladworks Lasagna Soup. Snacks/Outros: Grapes (American Type, Slip Skin), Girl Scout Cookies Samoas. mais...
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3686 kcal
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Exercício:
Treino em Circuito - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Eliptical - 45 minutos, Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Estar Sentado - 20 minutos, Trabalho de Escritório - 9 horas e 25 minutos, em Pé - 5 minutos, Descansar - 3 horas e 15 minutos, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos. mais...
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