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Well this is the first time I've hit 185 since 2019, let's see where it goes from here. According to the mind, I should start increasing again BUT now I know this is going to happen so I will be prepared to double down and work that much harder. This is where I am!
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83,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2071 kcal
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Líp: 84,69g | Prot: 121,12g | Carbs : 163,92g.
Pequeno Almoço: Living Essentials 5-Hour Energy Drink, Chobani Flip Strawberry Cheesecake. Almoço: Butter (Salted), White Bread , Fried Egg . Jantar: Deep Fried Potato French Fries (from Frozen), Butter (Salted) , Italian Bread , Green Giant Whole Kernel Sweet Corn, Steak (Lean Only Eaten). Snacks/Outros: Act II Kettle Corn Microwave Popcorn, Southern Comfort Southern Comfort. mais...
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A Perder 1,1 kg por Semana
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 Comentários
Attitude is everything. I vote to exceed all previous goals and have a body that a 20 year old would be jealous of!
05 mar 21 por membro: JustBananas
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10 mar 21 por membro: HCB
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thank you all - I agree you, Bananas - attitude is everything. Well, almost everything.
11 mar 21 por membro: skydiverjim
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Histórico de Peso de skydiverjim
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