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I'm assuming my metabolism is in turbo mode since jumping up the calories after being is such an aggressive deficit so long.. I'm gonna try 4300 calories next week and see how that goes and adjust accordingly from there. my goal is to hang around 190ish
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83,8 kg
Perdidos até agora: 59,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2835 kcal
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Líp: 81,54g | Prot: 213,73g | Carbs : 317,13g.
Pequeno Almoço: Rivalus Promasil Milk Chocolate , Aunt Sue's Raw-Wild Natural Honey, Quaker Quick Oats, Egg White , Egg. Almoço: Pink Lady Apples, Fresh & Easy Chunk White Albacore Tuna, Kraft Light Mayonnaise, Oroweat Soft 100% Whole Wheat Bread. Jantar: Tongue, Lettuce, Avocados , Onions , Hellmann's Real Mayonnaise, La Brea Bakery Torta Sandwich Roll. Snacks/Outros: Rivalus Promasil Milk Chocolate , Great Value Low Fat Small Curd Cottage Cheese, Skippy Natural Creamy Peanut Butter, Kraft Wheat Thins Reduced Fat, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Low Fat Small Curd Cottage Cheese, Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Oroweat Soft 100% Whole Wheat Bread, Aunt Sue's Raw-Wild Natural Honey, Chobani 0% Plain Greek Yogurt (8 oz). mais...
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A Perder 1,7 kg por Semana
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