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inaccurate body fat percentage from body composition scale: 8.7 %
blood pressure and heart rate before getting up: 100/66 - 65 bpm
Big jump in weight but tomorrow will probably go down again :)
edit: Peanuts are definitely too easy to eat for the calories they have. I probably should not get anymore lol.
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59,7 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1779 kcal
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Líp: 97,60g | Prot: 82,07g | Carbs : 154,71g.
Pequeno Almoço: cherry tomato, goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Sesame Seeds, Walnuts, Whole Milk. Almoço: Roasted Potato. Snacks/Outros: Whole Milk, Almonds, Roasted Potato, Whole Milk, Peanuts, Almonds, Egg White. mais...
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A Ganhar 3,5 kg por Semana
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 Comentários
You will don't worry:-)I've stopped eating nuts(except 10 almonds:-)) for that reason! I try to eat as much as possible for the least amount of calories but the problem is I'm left feeling hungry alot of the time because some of the things aren't very filling!!!
28 fev 14 por membro: njashka8
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Thanks Ninaj! :) That can definitely be a problem. I was shocked by how many calories peanuts had because they really feel like nothing lol. Today I'm still maintaining my weight but I also feel my muscles all swollen up. I wonder if this has any part in that (I hope so lol) but we'll see ;) I'm testing this radical method to see what happens lol.
01 mar 14 por membro: euheide
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01 mar 14 por membro: euheide
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02 mar 14 por membro: euheide
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I always ended up losing the weight Ninaj, it just took 2 days heheh.
02 mar 14 por membro: euheide
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Histórico de Peso de euheide
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