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Helped my buddy Jason with the back stairs on his rental property. He's fixing it up to sell soon.
Worked my ass off, feel pretty good.
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1769 kcal
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Líp: 95,61g | Prot: 118,81g | Carbs : 102,46g.
Pequeno Almoço: Cauliflower, Great Value No Calorie Sweetener (Made with Sucralose), Coffee (Brewed From Grounds), Mushrooms, Extra Virgin Olive Oil, Broccoli, Onions, Scrambled Egg, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Almoço: Greek Souvlaki low carb greek salad. Jantar: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Outros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. mais...
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