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I found it very hard this week. could n t aalk because of work. so my lunch hour was working. then my first three days were a little hard to overcome. then I got the the munchies. thank god Saturday came I was able to go for my walk a little less stressful and was able to do a few things so everything balance. today is a day of rest. so I will take the day to rest.
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73,6 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1395 kcal
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Líp: 94,45g | Prot: 80,39g | Carbs : 63,77g.
Pequeno Almoço: Keto Bread, Lactantia Whipping Cream 35%, Hard-Boiled Egg. Jantar: Cabbage (with Salt, Drained, Cooked, Boiled) , Pork Roasts (Center Loin, Bone-In, Cooked, Roasted) . Snacks/Outros: Original Two-Bite Brownies, Valor Milk Chocolat Chocolate Milk, Simple Mills Almond Flour Crackers, Boursin Garlic & Fine Herbs, Brandt Gourmet Liver Sausage with Herbs, Valor Chocolates 1881 Dark Chocolat with Almonds. mais...
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A Perder 1,1 kg por Semana
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