|
This week my daughter and I are proud owners of a treadmill. Used the thing 30 minutes each day since Saturday. Didn't drop as much as a pound th I s week.:/ Guess I just eat too much......
|
69,9 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
927 kcal
|
Líp: 28,22g | Prot: 38,39g | Carbs : 148,60g.
Pequeno Almoço: Boiled Egg, Navels Oranges, Tea (Brewed), Thomas' Triple Health Hearty Muffins. Almoço: Special K Cracker Chips - Sour Cream and Onion, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Spinach, Bananas, Lettuce. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Skinny Pop Popcorn Oil Popped Popcorn (Low Fat). mais...
|
|
3431 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Descansar - 4 horas e 55 minutos, Ciclismo (Moderado) - 21/kph - 35 minutos, Trabalho de Escritório - 1 hora, Conduzir - 30 minutos, em Pé - 4 horas, Caminhar (Moderado) - 5/kph - 5 horas, Dormir - 6 horas. mais...
|
peso estável
|
 Comentários
What! Wait another week then weigh again :) Happy treadmilling!
28 fev 14 por membro: lauraab
|
Hey, it's not just about weight loss (even though that is important). Getting your legs strong is probably the most essential part of your freedom. If you're not self-mobile, you have to depend on someone else or a machine to get you around. Keep it up! Goals are achieved in steps, no pun intended! :)
28 fev 14 por membro: Low Carb Singer
|
I do hope you will enjoy your treadmill as I have so appreciated mine. I live in an area where pretty much 9 months of the year it is rainy. I don't really like being soaked to the bone unless I'm in a swimming pool so it has up until last month been what keeps me going. Thankfully I do see the signs of Spring and that means I can go outside more. Take it easy and have a great weekend.
01 mar 14 por membro: LadyBea40
|
01 mar 14 por membro: vicky51
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de PinkRose88
|