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Disappointing loss this week. On to the next xx
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1024 kcal
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Líp: 39,22g | Prot: 81,39g | Carbs : 96,28g.
Pequeno Almoço: Mixed Nuts, Tesco Blueberries, Strawberries , Lindahls Kvarg Blueberry & Vanilla. Almoço: Cashew Butter, Granny Smith Apples, Cherry Tomatoes, Lowfat (1-2% Fat) Cottage Cheese. Jantar: Grated Cheddar Cheese, Cauliflower , Broccoli , Spaghetti Bolognese. Snacks/Outros: Tesco Double Strength Summer Fruits Squash, Tap Water, Pepsi Pepsi Max (Can), Tea with Skimmed Milk, Coffee with Skim Milk, MyProtein Clear Whey Isolate - Bitter Lemon. mais...
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 Comentários
A loss is a loss! Also seen you are doing couch to 5k, if you are upping exercise you may see that you are building muscle which won't see you lose as much on the scales but you will see improvements in your mental health and shape of your body.
08 mar 21 por membro: James-40
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That’s true James. Many thanks for the words of encouragement 😊
08 mar 21 por membro: jonesjen911
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I agree. A loss is a loss. You've done great! Some people have a small loss before a bigger one comes. I hope it happens for you. If not, it's weight that is gone forever, big or small.
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Thanks for your support. It really is appreciated! 😊❤️
08 mar 21 por membro: jonesjen911
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Keto only small amount of fruit. Best Strawberries Raspberries or Blueberries
08 mar 21 por membro: Kimberley 1969
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