I start eating healthier and exercising,then I get a big fat cold. urgh, this is going to make treadmilling even less appetising!!
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1836 kcal
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Líp: 73,06g | Prot: 103,12g | Carbs : 192,49g.
Pequeno Almoço: Asda Semi-Skimmed Milk, Spinach, Chicken Breast, Egg White (Dried), Honey , Herbal Tea (Other Than Chamomile, Brewed) . Jantar: Pork Chow Mein or Chop Suey with Noodles, White Rice (Long-Grain, Cooked), Cashew Chicken. Snacks/Outros: Milky Way Crispy Rolls. mais...
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3728 kcal
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Exercício:
Estar Sentado - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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