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What did I do wrong?
Do you weigh yourself daily??
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76,4 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1574 kcal
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Líp: 74,80g | Prot: 78,11g | Carbs : 151,93g.
Pequeno Almoço: Black Olives, Egg, Olive Oil , Calavo Avocado, Whole Wheat Bread. Almoço: Chicken Breast, Noodles, Olive Oil . Jantar: Tomatoes, Whole Wheat Bread, Egg, Black Olives. Snacks/Outros: Chocolate Milk (Lowfat) , Sweet or Dark Chocolate. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
You didn’t do anything wrong! Daily weight fluctuates, but if you are sticking to your goals it will trend down over time. I weigh myself daily as a way to remind me to put my health goals first... but don’t get too caught up in the number on the scale!
08 mar 21 por membro: tandtr
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Go back and look at what you were doing at the beginning, looks like you had a good start. Compare and see what you may have changed in your meals or routine, but most of all stay on track and don’t let it get you down. Every one of us hits a road bump where we feel the same as you right now. Just stay positive.
08 mar 21 por membro: pepe.dennis
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Thank you both for your kind and encouraging words, that was so helpful🤩
09 mar 21 por membro: najlaa makhlouf
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Histórico de Peso de najlaa makhlouf
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