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I had a serious case of experimenting with taking liberties with many food choices and portion sizes. Needless to say I gaines 5 lbs. over the course of a week. Now I know that I can't go that far off the path and arrive at my destination. Today is a fresh start. So far water, check, measured portions, check, exercise, check. Now a little more treadmill time and a healthy dinner. I am back on track. Yeah! Have a great new week everyone.
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1549 kcal
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Líp: 87,67g | Prot: 84,94g | Carbs : 122,83g.
Pequeno Almoço: Aldi Breakfast Original Sausage Links, Egg. Almoço: Goya Black Beans. Jantar: Hello Fresh Bulgogi Glazed Pork Over Veggie Stir Fry. Snacks/Outros: Jif Natural Creamy Peanut Butter, Granny Smith Apples, Ritz Whole Wheat Crackers, Trader Joe's Raw Almonds. mais...
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2397 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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