Jornal de JanusWoman, 09 mar 21

Sunrise breakfast, full of fresh fruit oats and vitamins, and the same today for weary back-to-school teens who need a bit of a boost. 250 cals for me. For them a side-dish to the main carb action 🤣

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1627 kcal

Líp: 48,14g | Prot: 82,06g | Carbs : 164,12g.   Pequeno Almoço: Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Oats, Raspberries , Strawberries . Almoço: Cherry Tomatoes, Olive Oil , Courgette, Fennel Bulb, Sea Bass. Jantar: Tesco Tinned Tomatoes, Spinach , Aldi Less Than 5% Fat Pork Mince , Tesco Penne Pasta. Snacks/Outros: Red Table Wine , Tesco Mixed Nuts (25g), Smith's Frazzles . mais...

2462 kcal

Exercício: Apple Health - 24 horas. mais...