Jornal de JanusWoman, 09 mar 21

Sea bass fillet on a courgette and fennel salad. A light 240 cal lunch because tonight is a pasta ragu 😃

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1627 kcal

Líp: 48,14g | Prot: 82,06g | Carbs : 164,12g.   Pequeno Almoço: Kiwi Fruit, By Sainsbury's Greek Style Natural Yoghurt, Oats, Raspberries , Strawberries . Almoço: Cherry Tomatoes, Olive Oil , Courgette, Fennel Bulb, Sea Bass. Jantar: Tesco Tinned Tomatoes, Spinach , Aldi Less Than 5% Fat Pork Mince , Tesco Penne Pasta. Snacks/Outros: Red Table Wine , Tesco Mixed Nuts (25g), Smith's Frazzles . mais...

2462 kcal

Exercício: Apple Health - 24 horas. mais...