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usiaku 16 tahun, bb skrg 55,6 tb 156cm.
pernah ga sih ngerasain stres sampe nangis sama tubuh karena gini2 aja. bb ga berubah, bentuk badan ga berubah, usaha udah. dietku jalan 7 bulan tapi belom sampe goals, 56-55 terus gaada perubahan. ngeliat proses orang kok kayaknya enak ya, keliatan hasilnya walau lama. targetku sekarang emang pengen hidup lebih sehat, tapi sedih juga kalo ga keliatan hasilnya.
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1603 kcal
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Líp: 47,47g | Prot: 93,46g | Carbs : 230,61g.
Pequeno Almoço: Strawberries, Biokul Yogurt Plain, Grande Granola Granola. Almoço: Golden Farm Corn Kernel, Kewpie Saus Siram Thousand Island, Tomatoes, Steamed or Boiled Squid, Lettuce, Indonesian Steamed Tofu. Jantar: White Rice, Steamed or Boiled Squid, PB Choc Bar. Snacks/Outros: Grapes, Morello Coffe Beans, Grande Granola Granola, Biokul Yogurt Plain, Noodles (Fat Added in Cooking), Prosana Proffle Coklat, Papaya, Greenfields Skimmed Milk (250ml), Coffee with Sugar. mais...
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