Happy with weight loss this week. No more excuses, gonna get myself a wee fitness plan, its All here in this ap, so no exvuse " Lizzie". I want to be fitter, want to be less puffed out, n its down to me, no-one else. Gonna start with the basics, nothing crazy, no going hell for leather as I usually d, but will be pacing myself. Gonna get my bestie to help me get a wee plan together x Ill hopefully be swimming at least 3 times a week, more if I can get someone to buddy up with me. Gonna walk every day, n start with gentle exercises. Starting today 🏊♀️ 🐕🦺
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1019 kcal
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Líp: 26,17g | Prot: 67,04g | Carbs : 123,17g.
Pequeno Almoço: Tesco Seedless Green Grapes, Raisins (Seedless), Aldi Porridge Oats, Nutella Hazelnut Spread. Jantar: Asda Boil in The Bag White Rice, Chicken Breast, Mayflower Curry Sauce, Green Peas (Frozen). mais...
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1510 kcal
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Exercício:
Nadar (Moderado) - 40 minutos, Fitbit - 23 horas e 20 minutos. mais...
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