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can anyone tell me what i am doing wrong? Busting my butt doing p90x. I dress in a sweat shirt and long pants and stocking cap just to sweat alittle extra. i feel stronger but you would think i could lose a few pound easily being so big. I also do concrete work in warm months. I dont see a big loss in thoes months either. I am losing momentum... almost ready to accept my weight and eat to be fat and happy.
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1384 kcal
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Líp: 39,10g | Prot: 117,29g | Carbs : 133,16g.
Pequeno Almoço: Cottage Cheese (Lowfat 1% Milkfat), Egg, Splenda No Calorie Sweetener, Great Value Fat Free Half & Half, Coffee. Almoço: Sweet Potato, HEB Wild Alaskan Cod Fillets. Jantar: Market Pantry Mixed Fruit, Glory GLORY SEASONED BUTTER BEANS, Sweet Potato, Grilled Chicken. Snacks/Outros: Advocare Spark Energy Drink, M&M's Minis Chocolate Candies (Fun Size), Muscle Milk Chocolate Protein Powder. mais...
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2759 kcal
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Exercício:
an rip - 16 minutos, legs n back - 1 hora, Descansar - 14 horas e 44 minutos, Dormir - 8 horas. mais...
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