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I'm getting sick of the cold stuff that keeps going around. My sinuses are full today. I also started having my side pain again yesterday. Luckily I already had a doctor appointment for today, so hopefully she can take a look at my sinuses and who knows with my side. I thought I was getting over this, so we'll see what the doc says. Maybe it's muscular?
I feel like the weekend went well. I had some tests of my will power, but I won most of them. I did get a workout in on Saturday and Sunday too, so that was great. I about didn't do a workout Sunday, but made myself and I was glad I did. I even pre-made my lunches for this week, a little higher calorie than I thought, but should be better than grabbing frozen dinners.
I met my goals for last week, so here are my goals for this week:
At least 4 workouts
Drink around 70 oz. of H2O per day
Stay at/under RDI
Eat at least 1 serving of fruit per day
Eat at least 3 servings of veggies per day
No snacking after 8 p.m.
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1305 kcal
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Líp: 37,00g | Prot: 83,97g | Carbs : 167,29g.
Pequeno Almoço: Great Value Strawberry Jelly, Hy-Vee Light English Muffins, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Almoço: Chicken with stir fry veggies. Jantar: Red Baron Naturally Rising Crust - Pepperoni Pizza, Red Baron Naturally Rising Crust - 4-Cheese Pizza. Snacks/Outros: Dannon Light & Fit Greek - Strawberry, Central Market Organics Oat & Honey Granola, Sunbelt Peanut Butter Chip Chewy Granola Bar. mais...
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1814 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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