Jornal de Hemmelyn, 10 mar 21

Chicken breast covered with cheese, fresh salad and bread with butter.
Total 431 kcal.

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1218 kcal

Líp: 37,20g | Prot: 82,66g | Carbs : 150,81g.   Pequeno Almoço: Heinz Light Mayonnaise, Kingsmill Wholemeal No Crusts Bread, Tesco Medium Eggs, Smoked Honey Ham (Cooked) , Oat porridge, Asda Semi-Skimmed Milk, Coffee (Instant Powder). Almoço: Asda Baby New Potatoes, Chicken Breast, Grilled, Homemade.. Jantar: Vegetables, steamed., Mushroom sauce, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Vegetable stir fry. Snacks/Outros: Bananas, Whole Milk, Coffee (Instant Powder), Satsuma. mais...

48 kcal

Exercício: Samsung Health - 24 horas. mais...