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bouncing up and down between half a kil, think its because of the yucky weather.
I usually do two walks a day but with not being well ive not been out in the bad weather and neglected my treadmill.
it'll have to be treadmill if I'm gonna break this cycle. I dont have time to gain weight, I'm slimming to try for a baby.
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1647 kcal
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Líp: 81,02g | Prot: 78,31g | Carbs : 149,15g.
Pequeno Almoço: Coca-Cola Coca-Cola Zero (Can), Fruit Cocktail (Cooked or Canned), Waitrose Essential Sliced Gouda, Tesco Unsmoked Back Bacon Rashers. Almoço: Coleslaw, Aldi Prawns. Jantar: GU Salted Caramel Cheesecakes, Co-Op Farmhouse Seeded Loaf, Waitrose Essential Sliced Gouda, Bertolli With Butter, Corale Baked Beans. Snacks/Outros: Milky Way Crispy Rolls, Alesto Cashews. mais...
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3695 kcal
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Exercício:
Estar Sentado - 8 horas, Caminhar (Lento) - 3/kph - 25 minutos, Dormir - 15 horas e 35 minutos. mais...
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