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I've been doing some research about recommended percentages of daily caloric intake for a person who is both a diabetic and has CKD - stage 3. Apparently, I'm hitting closer to the mark than I first thought. The following is the closest I can find to an ideal daily goal:
Protein - 10-15%
Carbohydrates - 40-60%
Fat - 35-40%
Or to make it much simpler, always strive for about half (50%) of my daily calories from complex carbohydrates, limit protein to no more than 15% and healthy fats around 35%.
I got this, right? Oh, and my favorite jeans are too big for me now...
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1336 kcal
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Líp: 48,89g | Prot: 57,04g | Carbs : 174,31g.
Pequeno Almoço: Dry Roasted Almonds (Without Salt Added), Skippy Creamy Peanut Butter, Applesauce, 2% Fat Milk, Publix Red Seedless Grapes, Bob's Red Mill Organic Steel Cut Oats. Almoço: For You Radishes, Raspberries, John Morrell Extra Lean Sliced Ham, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Wasa Sourdough Crispbread. Jantar: Raspberries, Jell-O Sugar Free Raspberry Gelatin, Cooked Brussels Sprouts (Fat Added in Cooking), Meatless Spinach Lasagna Noodles. mais...
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2027 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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