Jornal de broncofanky, 11 mar 21

Cilantro and Lime Garlic Chicken with broccoli. cauliflower and mushrooms! YUMMMM!

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1146 kcal

Líp: 73,21g | Prot: 68,05g | Carbs : 57,56g.   Pequeno Almoço: Baby Bella Mushrooms, 365 Organic Quinoa, Yellow Sweet Peppers, Sweet Onions, Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Red Sweet Pepper, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Almoço: Plochman's Natural Mild Yellow Mustard, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Havarti Cheese, Garden Cuts Green Leaf Lettuce, Kroger Deli Thin Sliced Roast Beef. Jantar: V8 Low Sodium Original 100% Vegetable Juice, Monterey Mushrooms Baby Bella Mushrooms , Great Value Broccoli & Cauliflower, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Kroger Deluxe Mixed Nuts. mais...

3712 kcal

Exercício: Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...