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inaccurate body fat percentage from body composition scale: 8.0 %
inaccurate waist measurement (horizontally around navel): 81.5 cm
blood pressure and heart rate before getting up: 111/68 - 65 bpm
today my body asked me not to do any exercise lol. I am also nursing a slight Acquired torticollis from yesterday. I've just remembered that I haven't had RL for some time. The strange thing is, the magnesium pills didn't seem to work very well as I was still feeling mild RL even as I was finishing the last pills on the box. I've finished the box some time ago and, since then it hasn't manifested it self, at least in a way that would be disturbing which is great :)
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59,6 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2164 kcal
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Líp: 76,30g | Prot: 113,33g | Carbs : 263,65g.
Pequeno Almoço: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Raisins, Sesame Seeds, Walnuts. Almoço: Fried Egg, Cherry Tomatoes, White Rice. Jantar: Auchan Mozzarella cheese for pizza, Bean and Rice Soup. Snacks/Outros: Grapes, Dried Apricot, Dried Fig, Whole Milk, Egg White, Whole Milk. mais...
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A Ganhar 0,7 kg por Semana
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