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alright, today is Sunday, time to get this going the right way. Second start to phase II!
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1321 kcal
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Líp: 29,40g | Prot: 102,24g | Carbs : 168,49g.
Pequeno Almoço: sugar free strawberry preserves great value, great value creamer fat free, splenda, instant decaf coffee, Creamy Peanut Butter, sara lee whole wheat bread. Almoço: great value fat free refried beans, Easy Enchilada Skillet. Jantar: banana, great value macaroni and cheese, sara lee whole wheat bread, great value green beans, Tex-Mex Pork Chops. Snacks/Outros: dannon light and fit vanilla yogurt, Water. mais...
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1874 kcal
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Exercício:
Trabalho Doméstico - 1 hora, em Pé - 30 minutos, Estar Sentado - 4 horas, Ir às Compras - 1 hora, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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