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Into my 4th week with a personal trainer, and I'm so glad that I made this move. It's been almost 10 years since I was a fitness trainer...and every time I would get myself to the gym lately, I would get frustrated at my thoughts of "Why can't I do what I used to do?" Well, ten years and 2 kids later have certainly changed my abilities. So, it is great to get with someone who sees me as a fresh slate...no expectations...but he sure knows that I like to be challenged. It's been a great mental shift. I'm lovin' it! I'm already seeing changes in how I handle box jumps, and it how I recover from a heavy day. I look forward to the remainder of my 12 weeks with him!
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1176 kcal
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Líp: 46,61g | Prot: 45,69g | Carbs : 169,54g.
Pequeno Almoço: Simply Orange 100% Pure Orange Juice, Deli Express Sausage, Egg & Cheese English Muffin Sandwich. Almoço: Cucumber (with Peel), Sara Lee 100% Whole Wheat Bread (57g), Hillshire Farm Deli Select Ultra Thin Hickory Smoked Chicken Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Miracle Whip Dressing, Spinach, Hi-C Orange Lavaburst. Snacks/Outros: Pamela's Products Whenever Bars Oat Blueberry Lemon, Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Glaceau Vitamin Water Zero Go-Go Mixed Berry (Bottle), Kind Plus Peanut Butter Dark Chocolate + Protein. mais...
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1944 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 7 horas e 30 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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