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measurements gone down but weight gone up!!
I know I should be happy qs it means I've prob gained muscle, but I really need to shift the weight overall.
nearly threw my scales out the window this morning lol!
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1887 kcal
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Líp: 94,16g | Prot: 62,94g | Carbs : 195,65g.
Almoço: GU Salted Caramel Cheesecakes, Tesco Baby Plum Tomatoes, Fried Egg without Fat, Sliced Ham (Extra Lean) , Avocados , Co-Op Farmhouse Seeded Loaf. Jantar: McDonald's Sprite Zero (Medium), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Outros: Tesco Clear Honey, Sainsbury's Easy Peelers, Asda Red Seedless Grapes, McVitie's Gold Bar. mais...
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3734 kcal
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Exercício:
Estar Sentado - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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