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205 lbs. I am getting busier as we get closer to Spring and have more daylight hours. I am in the process of redoing my daughter's room so I am out and about buying various pieces. In the meantime I am also getting more fresh air and sun exposure and exercise. It's amazing that after I have a good breakfast I can be going for almost 8 hrs without a hint of hunger. It's the beauty of eating meat or fish and being in ketosis...... it really keeps you full for much longer. I am consistently having 2 meals a day because of this. My calories fluctuate between 1100 and just over 1300 daily. My carbs are staying low. I am feeling great. Next week is march break and both kids will be off from school ... not sure what we will be doing but I expect to be busy. I plan to go to the art gallery downtown but that's the only thing nailed down. I hope everyone is having a great day.
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1217 kcal
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Líp: 95,89g | Prot: 68,17g | Carbs : 18,64g.
Pequeno Almoço: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Silk Pure Almond Milk - Unsweetened Vanilla, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Almoço: Silk Pure Almond Milk - Unsweetened Vanilla, Tabasco Original Pepper Sauce, Scrambled Egg (Whole, Cooked), Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). mais...
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2324 kcal
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Exercício:
Conduzir - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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