|
Only .4 loss this week. I've been averaging 2lb/week. Kinda bummed.
|
60,3 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1332 kcal
|
Líp: 74,49g | Prot: 72,51g | Carbs : 97,02g.
Pequeno Almoço: Skippy Creamy Peanut Butter, Apples , Great Value 2% Reduced Fat Milk with Vitamin A & D, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Jantar: Birds Eye Crispy Green Beans, Taylor Farms Wedge Style Chopped Kit, Harris Teeter Prime Rib Beef Steak Burgers. Snacks/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...
|
A Perder 0,2 kg por Semana
|
 Comentários
Count any loss as a win. You're doing great!
12 mar 21 por membro: Les Girth
|
Thanks! I feel like I worked so hard at it this week. Your encouragement helps.
12 mar 21 por membro: DaniBSkinnySoon
|
don't be bummed!! generally the slower it comes off the more likely it stays off! keep kicking butt
12 mar 21 por membro: earth mama
|
You’ve got this! Give that self love pep talk, and try to remember that the less we have left to lose, it slows down as we reach that finish line! ❤️
12 mar 21 por membro: SassyPantaloons
|
Be proud! 2 lbs. a week is a great and healthy average! Your chances are higher at keeping it off for good. Keep your head up and keep doing what you are doing because it is working!
12 mar 21 por membro: MamaCabral7
|
I'm right there with you, Girl! If it happens again next week, just shave off a snack. Sometimes the body just needs a bump out of the routine. Keep on!
12 mar 21 por membro: JustBananas
|
Don't forget that muscle weighs more than fat and it looks/feels better too. :)
12 mar 21 por membro: Slow Meta
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de DaniBSkinnySoon
|