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1514 kcal
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Líp: 53,28g | Prot: 93,36g | Carbs : 186,09g.
Pequeno Almoço: Garlic, Smart Balance Original Buttery Spread, Egg White, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Carb Lean Tortillas (42g), Sargento Mozzarella Shredded Cheese, Great Value Skim Milk, Trader Joe's Pacific Red Snapper Fillet, Tomatoes, Onions. Almoço: Great Value Skim Milk, Bananas . Jantar: Bertolli Extra Virgin Olive Oil, Radishes , Rickys Calabaza Squash Rickys Calabaza Squash, Rickys Malanga No Sodium Rickys Malanga No Sodium, Rickys Refried Red Bean No Salt Rickys Refried Beans No Salt, Jason's Deli Sliced Avocado, Onions, Lettuce, Tomatoes, Pork Loin (Tenderloin), Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Rickys Cauliflower Rice Rickys Cauliflower Rice. Snacks/Outros: Blueberries, Orville Redenbacher's Gourmet Popping Corn Original, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate. mais...
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 Comentários
I need this plate. Look good
12 mar 21 por membro: ladytanker
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Hi thanks for asking I seasoned one lean pork chop with a bone with fresh garlic, lime juice, white vinagre, extra virgin olive oil, black pepper, garlic power, onion powder and a bit of MSG (much less sodium than salt) let marinade for an hour. I broiled it at 15 min per side on a rack.
The red beans from a No Salt added can and started with 1/2 tbsp olive oil, added sofrito ( made in blender fresh garlic, cilantro, green pepper and onions) low flame then added full content of beans with liquid. Added half a can of water some pieces of green pepper, 2 tbsp crushed red tomatoes, garlic powder, onion powder, black pepper and brought to a boil.
Lowerd flame simmer for 15 minutes then add a piece of boiled malanga and radishes. For the rice I used 204 grams cauliflour rice and 100 gram cooked brown bastmati rice and seasoned with onion power, garlic powder and turmeric for coloring.
15 mar 21 por membro: epizzo39
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Histórico de Peso de epizzo39
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