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I BEEN EATING AN 800 CALORIE DIET EVERYDAY FOR ALMOST A WEEK AND HAVENT LOST NOTHING BUT I HAVE BEEN DOING WEIGHTS AND CARDIO FOR 1 1/2 HOURS A DAY SO I DONT GET IT.I DID THIS BEFORE AND WAS LOSING 2LBS A WEEK SO IM A LITTLE DISCOURAGED AT THE MOMENT..just started my boot camp cardio cd yesterday that's 45 minutes long with 3 levels of training.so im hoping this will work..
sorry bout the caps thing..lol
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846 kcal
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Líp: 29,26g | Prot: 50,66g | Carbs : 98,08g.
Almoço: Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast. Jantar: Hidden Valley Buttermilk Ranch Dressing, Baby Carrots, The Biggest Loser Celery Sticks, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Kroger Instant Mashed Potatoes. Snacks/Outros: Braeburn Apples, Water, Kroger Carbmaster Strawberry Yogurt. mais...
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2566 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Ir às Compras - 30 minutos, Trabalho Doméstico - 30 minutos, focus t-25 total body circuit - 35 minutos, ELLIPTICAL level2 fast - 45 minutos, Dormir - 8 horas, Descansar - 13 horas e 15 minutos. mais...
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 Comentários
by having such a big calorie defecit you've put your body into starvation mode. Your bodys' design is going to fight against you so you might as well work with it. Give it the fuel it needs for the normal day to day processess and ensure you have a small (500 - 1000) calorie defecit to what your burning. what your doing right now wont work in the long run your actually doing more harm than good
05 mar 14 por membro: qapl
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Your calorie intake is too low. Your body thinks its starving so its "storing" everything. Bump your intake up to at least 1100, with at least 60%protein intake.
05 mar 14 por membro: orcaprice
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ok I will give it a try..thanx :)
05 mar 14 por membro: hark33
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