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:-( They had a free health screening at work today. I am mortified! The only good things were my blood pressure and blood sugar levels. I have put my health on hold for too long. No more putting the job and other people first. This is about me LIVING from here on. I may seek professional help. I don't know.
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99,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 24,5 kg .
Dieta cumprida: Fraco .
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876 kcal
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Líp: 42,55g | Prot: 39,92g | Carbs : 91,89g.
Pequeno Almoço: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, MiraLAX Miralax, Lemon Juice (Canned or Bottled), Pure Via Stevia. Almoço: Safeway BLT Salad. Snacks/Outros: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Navels Oranges, Strawberries, Medifast Maple & Brown Sugar Oatmeal. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Terra FIRST! Everyone else NEXT! GOOD LUCK with resolving this issue! (((HUGS)))
05 mar 14 por membro: millerm40
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I also recently participated in a free health screening at work - I was absolutely mortified with my results - my blood pressure and blood sugar were fine, but, everything else was awful. I too am putting myself first :) Good luck Terra
05 mar 14 por membro: saratyler
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Thank you millerm40 and saratyler! A new day is dawning :-)
05 mar 14 por membro: TexasTerra
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Good luck, fellow Texas sister, and don't worry too much about those company-sponsored tests, esp. if they did a non-fasting cholesterol test. You'd have thought I was near death according to their results. I have my blood work done by my doc each year.
20 mar 14 por membro: tgalbraith
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