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I am so disappointed in myself. When I gain this much I get really down. I hate that I am going the opposite direction that I am wanting to go in.
Big Booty Judy:Looks like this gal wins any way.
Me:Not by a long shot.
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149,2 kg
Perdidos até agora: 8,5 kg .
Ainda faltam: 76,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2167 kcal
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Líp: 115,52g | Prot: 61,59g | Carbs : 226,20g.
Pequeno Almoço: Cereal with Milk. Almoço: Burger King Chicken Nuggets (10), Burger King Whopper Sandwich. Jantar: Potato Salad, Home Fries, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Outros: Oreo Golden Double Stuf. mais...
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5516 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Abdominais - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 7,0 kg por Semana
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 Comentários
"Been there done that" many times over...Vicious cycle-eat too much, feel bad so eat too much again, repeat...Only thing to do is re-evaluate your plan, tweak it if needed, and continue forward. I'm in the same spot and will take my own advice ❤️
14 mar 21 por membro: Rckc
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14 mar 21 por membro: donkeyd
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Lol @ Big Booty Judy. Just get back to it. You will be fine.
14 mar 21 por membro: LaughingChevre
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Agree with Diablo's suggestion. Too much restriction can lead to some epic binges in some people (me). Today, before a run, I allowed myself to try a little shortbread cookie I've been eyeing for days. I could have said no because I'm supposed to be saying no to added sugar for Lent, but I suspect if I would have continued obsessing and maybe eaten 20 instead of a small one if I had said no.
14 mar 21 por membro: LaughingChevre
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Keep your eyes on the goal. Life is a series of ups and down. Just pick yourself up and straighten your course. You'll get there!
14 mar 21 por membro: kclab
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Being too hard on yourself may end up being your downfall, so even though it is very much easier said than done try to work on your mental clarity self judgment and views about your self food and weight. If you’re able to change your thought process and views on things it will likely help everything else fall into place, so again don’t be too hard on yourself
14 mar 21 por membro: Alibabba81
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Histórico de Peso de morganstuart
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