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I struggled alot this week. I didn't want to diet or exercise because I was stressed about work and I just wasn't in the right head space. The dieting didn't go so well but I still exercised. I know we all have setbacks and all we can do is try to get back on track.
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74,9 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1355 kcal
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Líp: 49,29g | Prot: 69,56g | Carbs : 152,50g.
Almoço: All Gold Tomato Sauce, Flora Extra Light 35% Fat Spread, Woolworths Thick Slice White Bread, Woolworths Streaky Wood Smoked Bacon. Jantar: Chicken Breast, Woolworths Smoothie Strawberry & Banana. Snacks/Outros: PVM Energy Bar Choc Strawberry, Appletiser Sparkling Apple Juice (330 ml). mais...
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A Perder 0,3 kg por Semana
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